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      <image:title>Blog: Dive Deeper - What Is Matrescence? The Hidden Transition into Motherhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog: Dive Deeper - What Is Matrescence? The Hidden Transition into Motherhood - Naming the transition is a powerful place to begin. Simply recognising that this is Matrescence can soften the intensity of what you’re feeling.</image:title>
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      <image:title>Blog: Dive Deeper - Postpartum in a Culture That Won’t Let Women Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog: Dive Deeper - Postpartum in a Culture That Won’t Let Women Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog: Dive Deeper - Postpartum in a Culture That Won’t Let Women Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog: Dive Deeper - Breathing In Your Birthing Room - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog: Dive Deeper - Breathing In Your Birthing Room - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog: Dive Deeper - Breathing In Your Birthing Room - HOW CAN YOUR BIRTH PARTNER SUPPORT YOU AT THIS TIME?</image:title>
      <image:caption>When breathing in the birthing room, we don’t expect you always to keep track. This is where your birth partner or midwife can step in and provide you with whatever support you need. This can look like: Being the counter, as you inhale for four and exhale for six. Chant and repeat affirmations you have used throughout your pregnancy or prepared for birth. Being your anchor as they encourage you to stay focused on your breath. Play any visualisation meditations that you could pair with the breathing technique of your choice.</image:caption>
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      <image:title>Blog: Dive Deeper - Breathing In Your Birthing Room - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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